Zita west pregnancy plan. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Zita west pregnancy plan

 
 When expanded it provides a list of search options that will switch the search inputs to match the current selectionZita west pregnancy plan Plan to Get Pregnant : 10 Steps to Maximum Fertility West, Zita

“Fertility boosting” superfoods is a reality and. ‘Any exercise that involves mindfulness, breathing techniques and meditative visualisation has many physical, emotional and mental benefits,’ she said, adding that yoga is a calming. Favourite. From. Suitable for Vegans. With a holistic approach, they support women's reproductive health and the journey to motherhood. com. It’s important during the third trimester too (28 – 40 weeks) as this is when maximum brain development occurs. 26. com FREE SHIPPING on qualified ordersMeet Our Team Zita West Supplements for Preconception, Pregnancy & Post natal support Finding it Difficult to Get Pregnant? Check your fertility More and more women, whether in a relationship or single, are choosing. It makes sense to be as well. More Books by Zita West The IVF Diet. Good value nutritional planning for mother and baby for pre-conception, pregnancy and breast-feeding. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and. 85 12143. Buy Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally by Zita West (ISBN: 9781848992078) from Amazon's Book Store. For many people, it feels time to take control of their health to give themselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Myself and boyfriend had a first time successful pregnancy having IVF treatment with Zita West. Publish Date: Mar 03, 2008. Zita West - Pregnancy Plan Discover Pregnancy Plan from Zita West, a nutritional supplement specifically formulated to enhance, support and maintain female. 44. Created. IVF at The Zita West Fertility Clinic, London. Plan to Get Pregnant: 10 Steps to Maximum Fertility. ACUPUNCTURE IN PREGNANCY AND CHILDBIRTH is a concise highly illustrated and practical guide to using acupuncture to treat women throughout their pregnancy and labour. Step 1: Phone 01280 707401 to order and pay for your AMH home-test kit and Plan Ahead consultation or buy online here. 69 to $59. Hello allI’ve just had a mmc - it was my first pregnancy. Last modified on Tuesday 19 January 2021 . I’d been taking supplements (on the advice of a nutritionist) and visiting a maya massage. Add the remaining ingredients and process to form a thick soft batter. Email: clinics@zitawest. The IVF Diet 2016-12-08 Zita West More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to. Elevit 2 - 30 SoftGel Capsules. Zita West has helped thousands of couples to conceive with her holistic, integrated approach to fertility and pregnancy. About this product. a hydrotherm massage (during which you lie face up on hydrotherm cushions filled with warm water). Zita West - Pregnancy Plan. Acupuncture, hypnotherapy, IVF, pregnancy massage and counseling are among the services provided at The Zita West Clinic to help you get pregnant and to maintain a healthy pregnancy. At the Zita West Fertility clinic, we believe that fertility is a whole body event and many factors contribute to getting pregnant. Zita West - Pregnancy Plan. I take those and I’ve been okay on them. explains how to maximize one's chances of conception through ten manageable steps and offers tips to insure that a pregnancy remains viable, especially through the first difficult trimester, questionaires to assist couples overcome problem areas, and more than 150. by Zita West. | Zita West Products is a highly specialised collection of premium supplements that focus purely on fertility, reproduction and pregnancy. Drawing on an unparalleled wealth of experience as a midwife and an acupuncturist, the. Second bit is the cookbook part. 39 8 Used from $55. I’d never previously heard of Zita West, but I was recently sent some products to try out. Notify Me. 95. “Fertility is a whole body event not just something that happens in the fallopian tubes” Zita West. So I’ve read the book and now have had the 8 recommended supplements in my amazon basket for about a month. eBay Product ID (ePID) 1305263166. 'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- ** Reader review"Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Date of experience: May 09, 2023. Publish Date. Ndukwe’s kind words were – “give me a year and you will have. Best omega-3 prenatal vitamin: Bare Biology. Three tablets of Zita West Vital Essence 1 a day typically provide: Vitamin D 25ug, Vitamin E 18iu 12mg, Vitamin C 180mg, Thiamin (Vitamin B1) 10mg, Riboflavin (Vitamin B2)10mg, Niacin (Vitamin. The Zita West Clinic in Marylebone, London, specialises in natural fertility and IVF and is the UK’s largest integrated IVF clinic. Falls short of a few items which you'll have to supplement eg. Product Identifiers. Ivf Diet Plan Support by West Zita (14 results) You searched for: Author: west zita, Title: ivf diet plan support. Look after yourself: Taking time to rest and take it easy is essential in the first few months of pregnancy. Needed to make the outer layer and tail of the sperm. We recommend that patients plan for the potential cost of freezing surplus embryos. Zita West. Want to Read. Pregnancy Plan. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. . Get author Zita West ’s original book Plan to Get Pregnant (10 Steps to Maximum Fertility) from Rokomari. Favourite. It’s a simple and effective way for women to ensure they are getting the essential nutrients needed while preparing for. ie are an official stockist of the Zita West Brand. Zita West always notify me of my monthly subscription and it’s easy to skip a month if I haven’t finished my last bottle. 98, and the average price of all the products is about $35. Optibac: Pregnancy 30's. ie. Over that time, thousands of couples have come to her for advice on how to get into the best possible shape for all the vital stages of preconception, pregnancy and birth. Features : Vitafem redresses nutritional imbalances and prepare the body for conception. Part 1 of the book will show you how to assess your fertility. Our highest rated prenatal vitamins. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. Zita West voucher code for November 2023 end soon!Your own positive mind plan for pregnancy; The chocolate brownie recipe to prepare your body for conception and IVF; The Zita West Clinic, Celebrating Ten Years; 6 Common Questions About PCOS AnsweredZita West, the UK's leading holistic fertility clinic, products are professionally developed to support couples in their journey torwards pregnancy. ZITA WEST PRODUCTS LIMITED. This enables the pregnant woman to get the most out of the vitamins and minerals in the tablets. A good maternal supply of DHA is crucial throughout pregnancy, particularly during the first 12-16 weeks of pregnancy when your baby’s brain and nervous systems are starting to develop. Without a doubt nutrition is the cornerstone to laying down the foundations for a healthy pregnancy and baby. When I created the supplement collection, I wanted to make sure it would cover every stage of pregnancy, from preconception, trying for a baby, through. January 11, 2022 / in Natural fertility / by Zita West. Zita West: Verified 10% Off Over 3 Pregnancy Plan . 95. This enables the pregnant woman to get the most out of the vitamins and minerals in the tablets. Recommended For You. She is the founder of ‘The Zita West Clinic’ – London’s leading clinic specialising in integrating complementary therapies into mainstream medicine for fertility, IVF support, and pregnancy. £13. 95. Buy Zita West Pregnancy Plan online from Express Chemist today! Search. 00. These items are dispatched from and sold by different sellers. pregnancy and reproductive health. Search. At the Zita West clinic, Carla says this is closer to 18% (we don't know whether this is when used with IUI treatments, though. The clinic is open from 9. What every woman needs at a time like this is a confidante. 79 6 New from $67. Add to Wish List. At the Zita West Fertility clinic, we believe that fertility is a whole body event and many factors contribute to getting pregnant. NetGalley helps publishers and authors promote digital review copies to book advocates and industry professionals. Newly formulated one-a-day multi-stage multivitamin, for women who would prefer a high quality, but lower priced alternative to our stage specific, range of products (listed above). Plan a holiday 3 / 7. Publishers make digital review copies and audiobooks available for the NetGalley community to discover, request, read, and review. It’s important during the third trimester too (28 – 40 weeks) as this is when maximum brain development occurs. We come up with a plan of action to help them move forward. Existing Clients: 0808 196 4060. ie, Zita West fertility supplements. Looking after your most precious reserve “One of the questions women constantly ask me is if there is anything I can do to improve the. Healthy Pregnancy Snacks: Best Snack Ideas for Pregnant Women - What To Expect Office of Dietary Supplements - Dietary Supplements in the Time of. 2 out of 5 stars 88. A premium Ubiquinol supplement providing 200mg per day of Kaneka Ubiquinol. YouBoggleMyMind · 24/07/2023 21:51. A good maternal supply of DHA is crucial throughout pregnancy, particularly during the first 12-16 weeks of pregnancy when your baby’s brain and nervous systems are starting to develop. In Stock. Price: Login to view prices Register. Perhaps more so as I suspect I have pelvic girdle pain (ugh) and am being referred to a physiotherapist. Victoria Support Groups and Group. 95. All the essential nutrients needed while preparing for pregnancy. €16. Rate this book. Report. ISBN 10: 0756633524 / ISBN 13: 9780756633523. Vitafem contains folic acid, Co-Q10, B vitamins to achieve hormonal balance and a range of antioxidants from several fruit extracts. €32. Fertility expert Zita West's vitamins also help support pregnant women through the trimesters of. The book is in two parts, first section by Zita West with much information about getting pregnant in general, body chemistry, what you can do to help the process etc etc. With 21 active Zita West discount code and coupon code get up to 25% OFF. 99. Price : undefinedProbio7 is one of the UK's leading and most trusted probiotic brands. She is the author of Fertility and Conception: A Complete Guide to Getting Pregnant, Plan to Get Pregnant: 10 Steps to Maximum Fertility, and Pregnancy: The Natural Way. The Zita West Fertility Clinic, London is the largest holistic clinic in the. Zita has been a midwife now for nearly 40 years. On Sale. Good value nutritional planning for mother and baby for pre-conception, pregnancy and breast-feeding. Free UK Shipping On Orders Over £85Zita West’s Ten Tips For Healthy Eggs . About this product. 79. Eat Yourself Pregnant: Essential Recipes to Boosting your Fertility Naturally 160. However, you could still get pregnant even if you are on your period, in contrast to widespread assumptions. Favourite. Zita West is just that and more. 1. Coupon. In 2001 she opened the Zita West Clinic in London (fertility clinic), with the specific mission to help support people to get into the best shape possible for fertility and pregnancy. They use advanced technologies and lab facilities along with providing individualized treatment plans. Save online and don't pay full price with USA TODAY Coupons. Maintaining the right amount of nutrients through pregnancy. We excel in three areas: –. e. ISBN-10: 0756633524. They have pioneered a unique approach to fertility, supporting clients not just medically, but physically, nutritionally, emotionally and psychologically as well. 95 Was: €16. Best complete prenatal vitamins: Seven Seas Pregnancy Multivitamin with Folic Acid | £5. Zita West Clinic, London, UKZita West - Pregnancy Plan. Zita West's top 5 tips for getting pregnant. Author: admin, 24. Nutrition and Fertility. Acupuncture in Pregnancy and Childbirth: Edition 2 - Ebook written by Zita West. They assess the patients in every step of IVF and have medical professionals with intensive knowledge and experience. Free Fast Shipping. Charap. irregular ovulation, or no ovulation at all. uk). Add to Wish List. The most famous fertility and pregnancy expert in the UK! Speaker Zita West is a popular fertility and well-ness speaker. Zita West is just that and more. Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception. It will answer your questions on everything from foods to boosting fertility and IVF options, to keeping the spark. 99 The IVF Diet Price: £ 20 Vitamen Boost 2, for Male Fertility Price: £ 37. As part of your preparation for IVF, we develop an individualised four to six-week plan, which includes a variety of different elements designed to help support you not just medically, but physically, nutritionally, emotionally and psychologically. Plan to Get Pregnant tells you what you need to do to maximize your chances of conception, and breaks the process down into 10 manageable steps. Brands. More potent than Pregnancy Plan, providing extra support for women with nutritional imbalances, or insufficient intake of nutrients from food, or with increased. 0 14. Zita West - Revital Essence - Post Natal. We believe in a holistic approach to IVF treatment, helping both your body and mind through each step, guided by our dedicated team of experts. 00pm Monday to Friday. Viridian Nutrition. £45. Undergoing IVF treatment can be a worrying time financially which is why we are offering a multi-cycle discount programme which includes up to two IVF/ICSI cycles and unlimited frozen embryo transfer cycles until a live birth has been achieved. So here I am to chart our journey and learn from all you lovely people ️We’d only been ttc for 3 months. The period of the programme is two. Order today and get next day delivery from our warehouse in IrelandYour own positive mind plan for pregnancy; The chocolate brownie recipe to prepare your body for conception and IVF; The Zita West Clinic, Celebrating Ten Years; 6 Common Questions About PCOS AnsweredZita West: Pregnancy Plan 30's. Buy Zita West - Inositol and Folate from InHealth. by Zita West. 2% for women under 35, on their 1st round, and 20. 00 - $67. Touch device users, explore by touch or with swipe gestures. 75 avg rating — 4 ratings — published 2012 — 6 editions. Your own positive mind plan for pregnancy; The chocolate brownie recipe to prepare your body for conception and IVF; The Zita West Clinic, Celebrating Ten Years; 6 Common Questions About PCOS AnsweredFertility and Pregnancy expert Zita West is a practicing midwife, acupuncturist and nutritional advisor. 95. Best Price, Next Day Delivery Ireland. Maria is a founder-member of the Zita West affiliated acupuncturist network, established in Ireland in 2009, and is a founder member of AFPI (Acupuncture for Fertility & Pregnancy Ireland). I very much enjoyed this book by Zita West. Your own positive mind plan for pregnancy; The chocolate brownie recipe to prepare your body for conception and IVF; The Zita West Clinic, Celebrating Ten Years; 6 Common Questions About PCOS Answered Fertility and Pregnancy expert Zita West is a practicing midwife, acupuncturist and nutritional advisor. 45. 04. Having accurate information will help you to make the best choices so that you, your child and family can be as. Babycare Before Birth. It’s important during the third trimester too (28 – 40 weeks) as this is when maximum brain development occurs. View More. Zita West is a pioneer in the field of fertility and one of the UK’s leading authorities on fertility and pregnancy. 0 1501. Welcome to today's LIVE webchat about Maintaining a healthy pregnancy, hosted by expert Zita West. Facebook; Instagram; Youtube; Contact Us; Acupuncture Network; Affilliate Login; Patient Portal Login; New Patients:0808 196 4060 | Existing Patients: 020 7224 0017. 0 4. Last modified on Tuesday 19 January 2021 . . Pregnancy is a notoriously tricky time – most reference books deal only with worries and concerns in a traditional way. 79 6 New from $67. 25. Zita West’s Guide to Getting Pregnant: The Complete Programme from the Renowned Fertility Expert - Kindle edition by West, Zita. Thousands of couples have come to her for advice on all the stages of preconception, pregnancy and birth. ISBN-13: 9780756633523. Dedicated in-house team of complementary practitioners. pregnancy scan or post-treatment review appointment and counselling support. Fast delivery. Zita Botelho Consulting. Plan to Get Pregnant: 10 Steps to Maximum Fertility West, Zita. I'm now 34 weeks and been doing really well throughout my pregnancy. 0 484. Zita West. Dazzle DVC90 Video Device Drivers Download. Zita West Vital Essence 1 90 Capsules. What sets us aside from other fertility clinics is that we assess all of the factors that can impact on success and believe that every couple is different – you cannot have a one-size fits all approach with. Paperback – 3 Mar. If a pregnant person is infected, they can pass the virus to the fetus. 95 Now: €15. Zita West Vital Essence 1 Capsules 90. Whole grains, such as quinoa and whole grain pasta. Learning to relax as much as possible is the best way to take care of you and your baby. HealthAid. so much information on how to plan to get pregnant with some useful health tips for you & your partner lots of questionarres good read. Pregnancy Plan 30's (Currently Unavailable) Product ID: ZW-0225-LR. Online Health And Personal Care Diet And Nutrition Vitamins Minerals And Supplements Vitamins Prenatal Vitamins Shopping Store in Gibraltar. December 15, 2003. Zita West Pregnancy Plan is a one-a-day multi-stage multivitamin, for women who would prefer a high quality, but lower priced alternative to Zita West's stage specific, Premium Plus range of products. If you’ve started thinking about IVF, we understand how much it means to you. We would also recommend that you boost your intake of Omega 3 DHA which has an important role to play in the development of the. Zita West Vitamen is a simple and effective way for men to support their fertility and ensure they are getting the essential nutrients they need while preparing for conception. The Zita West Fertility Clinic Multi-Cycle Discount Programme. Your own positive mind plan for pregnancy; The chocolate brownie recipe to prepare your body for conception and IVF; The Zita West Clinic, Celebrating Ten Years; 6 Common. Edition: 1st. In Stock. Acupuncture in Pregnancy and Childbirth. Ndukwe and Zita West through a friend, although now it seems she was more an ‘angel’. Having a baby is one of the biggest life-decisions that a couple can make together. £13. Zita West's Guide to Fertility and Assisted Conception: Essential advice on preparing your body for IVF and other fertility treatments. Add to Cart. a manual lymphatic drainage massage. 26. Zita West Pregnancy Plan is a unique nutritional supplement in that it contains a blend of micronutrients designed to not only support a new mother’s recovering metabolism, but. Plan to Get Pregnant: 10 Steps to Maximum Fertility by Zita West, Christo Zouves. Everyday low prices and free delivery on eligible orders. Congratulations 🥳. You will learn all you need to know about hypnotherapy for IVF to decide if it’s right for you on this page. 2008. Our unique approach to fertility. This is taken from my book, Eat Yourself Pregnant. Plan Your Conception:Their success rates are 51. A photo posted by Natural Fertility & IVF (@zita. £29. Zita West Pregnancy Plan is a one-a-day multi-stage multivitamin, for women who would prefer a high quality, but lower priced alternative to Zita West's stage specific, Premium Plus range of products. That’s why our IVF programme specialises in bespoke, premium care that offers great success rates . Zita West has helped women of all ages and stages, including a prestigious client base which. How To Get Pregnant Faster. Filter by Filter by. 3. Supporting you with experts in nutrition, counselling, mind-management and acupuncture. Having a baby is one of the biggest life-decisions that a couple can make together. Take care of your mind set: Try to find ways to stop the worry and anxiety you’re feeling. Maintaining the right amount of nutrients through pregnancy is important. Gifted¦ At 26 weeks of pregnancy, I am definitely needing little luxuries and self-care. Add to Cart. Instructions are included for taking the sample, returning it and the questionnaire as well as how to book your follow-up consultation. 95 £12. First started in the UK, they now have clinics all over the UK and Ireland. Favourite. Part 1 of the book will show you how to assess your fertility. 43/count) Zita West Vital DHA with Omega 3 for Fertility, Pregnancy and Breastfeeding | (60 Capsules 1 Month Supply) £1850 (£0. Our live birth rate per embryo transferred for the period 01/01/2018 – 31/12/2018 is 43% for women under 35 using their own eggs. Share on Facebook Share disabled; Share on Twitter Share disabled; Share on Pinterest Share disabled; Share on WhatsApp Share disabled; This page contains affiliate links, which means we may earn a small amount of money if a reader clicks. Zita West, Christo Zouves (Editor) Format: Paperback. 70% of the nourishment your baby consumes. 2. com: Plan to Get Pregnant: 10 Steps to Maximum Fertility (9780756633523) by West, Zita and a great selection of similar New, Used and Collectible Books available now at great prices. Used Condition: Near Fine Soft cover. €35. “We have an amazing team of acupuncturists, Eva, Valeria and Josephine, all. ON MONDAY - THE DIET THAT CAN BOOST A MAN'S. 1 tbsp vanilla extract. Use the code and get 10% off over 3 pregnancy plan at Zita West. She has over 25 years of experience as a fertility and pregnancy consultant, midwife, nutritional advisor, acupuncturist and author, and has helped thousands of women, including Kate Winslet, Cate Blanchett, Stella McCartney,. 2016 Zita West's Guide to Fertility and Assisted Conception. Rate this book. Find or Contact the clinic. Linking the importance of nutrition and the 1000 days concept, I created the Zita West Products line to provide valuable nutrients for male and female fertility,. Last modified on Tuesday 19 January 2021 . Order now!Cali did you try asking? I havent heard of this but Im really intrested to see what they say :) I have quit asking my acu questions about the. YourIf you’ve taken a pregnancy test and your result is negative but your period is still late, it can be confusing and concerning. ACUPUNCTURE IN PREGNANCY AND CHILDBIRTH is a concise highly illustrated and practical guide to using acupuncture to treat women throughout their pregnancy and labour. 1. SheFertility expert Zita West's vitamins also help support pregnant women through the trimesters of pregnancy by supplying very specific nutrients during each trimester. Linking the importance of nutrition and the 1000 days concept, I created the Zita West Products line to provide valuable nutrients for male and female fertility, pregnancy, the postnatal period and more recently, probiotics for babies and young children. 0 194. Ingredients. 95. Book a consultation New Patients - 0808 196 4060 Current Patients - 020 7224 0017. MSRP: €16. The tablets are easy to swallow and dissolve quickly in the body to ensure that the nutrients are absorbed efficiently. 8% Arachidonic Acid, 200mg Evening Primrose Oil of which 9% GLA, Other ingredients: Fish Oil Preparation (fish oil, antioxidant: mixed tocopherols), Tuna Oil, Evening Primrose Oil. Nourish yourself as best you can, and doing a five day fertility detox together can be a great way to start. West, Zita. Zita West Kaneka Ubiquinol 60's. Zita West's top 5 tips for getting pregnant. 0 4. The Zita West Fertility Clinic is the UK’s only clinic offering preconception planning, natural fertility trouble-shooting and IVF treatment all under one roof. 00. The research. Therapies include nutrition,. 0. When you're trying to conceive, it can be difficult to cope with others around you falling pregnant. Get this from a library! Plan to get pregnant : 10 steps to maximum fertility. One of our mottos is 'Mind, Body, Baby', so we ensure all of the couples we see. 70% of the nourishment your baby consumes. 44 Free Delivery. The Zita West Clinic now has a Clinical Pregnancy Rate per embryo transferred with frozen cycles using the patient’s own eggs of 34% (the HFEA UK national average is 29%). They use advanced technologies and lab facilities along with providing individualized treatment plans. Zita West has been involved in fertility and pregnancy now for over 25 years, as a midwife, a nutritional advisor, an acupuncturist and as an author and consultant. 0 11. Drawing on an unparalleled wealth of experience as a midwife and an acupuncturist, the. I highly recommend this product. 70% of the nourishment your baby consumes. Zinc. 00 - $67. Find many great new & used options and get the best deals for Plan to get Pregnant by Zita West (Paperback, 2008) at the best online prices at eBay! Free delivery for many products!Zita west trying to get pregnant yahoo,to get pregnant during ovulation,when is safe to get pregnant after abortion,no sleep at 38 weeks pregnant - Downloads 2016. Account & Lists Returns & Orders. Your Pregnancy Companion: Everything you need to know about pregnancy, birth and the first weeks of parenthood - Ebook written by Zita West. 26. 56 with Subscribe & Save discount. 99. Add to Cart. The Zita West clinic; Our Unique. It has been designed to help protect both partners’ DNA from oxidative damage during preconception as well as to support normal fertility and healthy sperm production. 2 capsules per day provide: NRV%*. 26. Particularly important if the diet is low in fresh fruit and vegetables. 0 3296. Plan to Get Pregnant by Zita-west - ISBN 10: 1405320524 - ISBN 13: 9781405320528 - Dorling Kindersley - 2008 - Softcover. Fish oil, derived from fish, of which 50% DHA (Docosahexaenoic acid) and 10% Eicosapentaenoic Acid (EPA) Ingredients. Plan to get Pregnant. Use features like bookmarks, note taking and highlighting while reading Zita West’s Guide to Getting Pregnant: The Complete. 99, Amazon. 99 4578. Vit E, magnesium, calcium, B3 and B6. Needed to make the outer layer and tail of the sperm. Our results are a subset of the HFEA. You may recall that just two weeks before BritMums Live, I managed to secure a sponsorship in the form of Zita West, the UK's leading fertility expert. 88 — 153 ratings — published 2014. A. Congratulations on finding 10% Off Over 3 Pregnancy Plan, a once-in-a-lifetime offer. If you zoltrix sound card driver win7 do not find the right match, type the model in the search box below to Search our ESS Device Driver Support Database. £20. Read honest and unbiased product reviews from our users. Plan Your Pregnancy: Developed by our team of experts, Zita West supplements are the result of years of experience helping thousands of women to get into the best possible nutritional shape for all stages of. Renowned fertility expert Zita West's new book, Your Pregnancy Companion, is definitely worth a read. Zita West. In her first nutritional health cookbook, she explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy.